Unlock deeper rest, sharper focus, and sustainable success.
This powerful mini course is designed to help busy professionals transform their sleep with science-backed strategies, calming nighttime rituals, and proven techniques to optimise energy and performance. Perfect for those who want to wake up energised, lead with clarity, and make burnout a thing of the past.
Example Curriculum
The Science of Sleep and Why It Matters
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Identifying Your Sleep Disruptors
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Creating a Sleep-Boosting Evening Routine
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Optimising Your Sleep Environment
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Mastering Your Morning for a Powerful Day
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Sleep Hacks for Busy Professionals with Demanding Schedules
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